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Thursday, 25 December 2014
ESSENTIAL SKIN CARE TIPS FOR THE HARSH WINTER
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Maintaining Great Skin This Winter:
The harsh winter has kicked in and everyone is feeling
the chill, and as we all know, changing seasons always plays havoc with the
skin. The cold winds, low humidity and the need to wear warm clothes often
leave the skin feeling rough and dry. As the skin becomes sensitive, there is
an increased risk of rashes and allergies this time of the year. Here are some
easy tips to make your skin look vibrant and radiant this winter.
Cleanse your Skin:
It is imperative to cleanse the skin, but using the right
cleanser is the most crucial decision to avoid causing excessive dryness. As
the skin is naturally acidic with pH around 5.5, a pH neutral cleanser would be
ideal for this time of the year. If you wish to use a non-medicated cleanser,
then opting for a cleanser containing glycerin or mineral oils would be best.
Quick Tip: For those who prefer using natural cleansers, oatmeal, milk, gram flour mixed in yogurt or raw milk are your options as they work as a very good cleanser and have the added benefit of hydrating the skin. Oils like olive oil, almond oil may be used as make-up removers. Those who suffer from acne can use thermal spring water based make-up removers which are non-comedogenic i.e. a skin-care product or cosmetic that is specially formulated so as not to cause blocked pores.
Moisturize your Skin:
Moisturizing the skin is probably the most important part
of skincare in winters. Those who have dry or extremely sensitive skin, using
body butters or a moisturizer containing urea, lactic acid, 4-5 times a day would
be ideal. People with normal skin may use moisturizers containing liquid
paraffin, mineral oil or glycerin. Pure glycerin is also very good for the
skin.
Quick Tip: During winters, lips, feet, elbows and knuckles need extra attention. While Petrolatum is very good for the lips, moisturizers containing glycolic acid can be used to gently take away the dead layer of skin cells around the heel and elbow.
Scrub off the Dead Skin:
Using a gentle exfoliating scrub will help you get rid of
the dead layer of cells and enhance the benefits of the moisturizer. However, a
scrub should be used only 2 times a week at best.
Quick Tip: Lightly powdered sugar in honey works as a good natural scrub, as the sugar exfoliates the skin and honey hydrates the skin.
Apply Sunscreen:
It’s a common myth that sunscreens can be avoided during
winters as the visible light index is low and hence one does not need to use a
sunscreen. Exposure to UV light can cause premature ageing and pigmentation of
the skin, so it’s advisable to use a sunscreen with SPF 30 or more.
Quick Tip: Apply sunscreen 30 minutes before stepping out and repeat it after every 2 hours. Using a lotion or cream based sunscreen would be best as it will give you the benefits of UV protection and moisturizing the skin at the same time.
Revise you Skincare Routine:
Changing your regular skin care products is important
during winters, especially for those who use anti-ageing creams, which contain
glycolic acid or retinoids, as they make the skin dry. You may have to mix it
with a good moisturizer or the quantity applied may need to be reduced to give
best results.
Quick Tip: It is advisable to see your dermatologist for a daytime and night time routine suitable for this season.
Face Packs:
To keep dryness at bay, using a face pack is essential. A
pack made of honey, fullers earth and rose water can provide you with deep
cleansing and hydrating potential. The pack may be used 2 times a week.
Quick Tip: Lemon, vinegar and yoghurt can be used as fruit peels as they contain natural fruit acids. You can even add a bit of lemon juice to your regular face pack to peel away the dead layer of cells and also lay down collagen in the skin.
Replenish your Anti-oxidants:
The general body processes and exposure to UV light and
environmental toxins produces free radicals in the body, which cause damage to
cells and destroy them. Anti-oxidants are nutrients which quench these free
radicals and thus prevent damage to the cells. Plant sources like fruits and
vegetables are the best sources of anti-oxidants. The brighter the fruits and
vegetables, the higher is the amount of anti-oxidants in them.
Quick Tip: Include tomatoes with lettuce, blueberries and yellow pepper in your diet, along with plenty of salads and vegetable juices. You can blend beetroot, carrot, leek, cucumber and aloe vera.
ROHTAS QILA – STANDING HIGH SINCE 1541
02:02 - No comments
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| Rohtas Qila |
Another magnificent
structure from the Mughal era that still stands is the Rohtas fort, or
Qila-e-Rohtas, as it is also known.
The fort was ordered
to be built in 1541 by Sher Sha Suri after he defeated the Mughal emperor
Humayun. Sher Sha Suri built the fort at the strategic location of Rohtas. The
fort lies on the Grand Trunk Road between the mountainous region of Afghanistan
and the plains of Punjab near modern day Jhelum.
One of the more
impressive facts about this fort is that the fort was never taken by force
(i.e. was never stormed) and survives intact till today. The fort has massive
walls that run for more than 4 kilometers. These walls are the main fortification
of the fort. The walls have multiple bastions and monumental gateways.
The Qila-e-Rohtas is a
prime exponent of early Muslim military architecture coming out of Central and
South Asia. This fort is nothing short of majestic and surpasses various citadels
of that time in splendor and size. It is in fact the only architectural example
from the time of Sher Sha Suri that has survived till date.
Rohtas Over The Centuries:
The fort was
envisioned by Sher Sha Suri after he had defeated Humayun at Chausa. There was
a dual purpose to the fort:
- To curtail the hostilities from the locals called the Potohars
- To serve as a precaution against Humayun whose return was inevitable.
The fort was however
taken by Humayun 10 years after the death of Sher Sha Suri without a fight. The
conqueror was Tatar Khan Kasi.
The fort remained
under the control of the Mughals till the time of Aurangazeb. Following that
period the fort changed hands between the Durrani’s and the Sikh’s. During this
time however, the fort did not serve its actual purpose and ended up with a
village within its walls.
Inside The Majestic Fort:
Because of the
intended purpose of the building, there were not many structures that were built
within the walls of the fort. Most of the area was used for the production of
food for the garrison.
The few structures
that were made within the walls included a Shahi Masjid situated near the
Kabuli gate of the fort. The Masjid is not very large and has a prayer hall and
a small courtyard.
The fort also has its
own water supply. The water supply came from structures called Baolis (stepped
wells). There were three of these which were carved into the limestone bedrock.
Overall the Rohtas
fort is an amazing construction and a magnificent place to visit and a
must-visit location for all history buffs.
Tuesday, 23 December 2014
SWAT ARCHAEOLOGICAL MUSEUM INAUGURATED
05:58 - No comments
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| Swat Archaeological Museum |
After a gap of about seven years, scores of people made their way
to the newly-reconstructed Swat Archaeological Museum on Thursday after it was
reopened for the public a day earlier.
The visitors were excited to not only see a massive collection
of artefacts from the Gandhara civilization but also the building’s
state-of-the-art design.
“This new building is so spacious and wide that one feels a
great delight in walking among ancient civilizations. It is truly an enjoyable
experience,” said Gulranga Ali, a student of University of Swat visiting the
museum with her classmates.
The museum has been designed by
Italian architects Ivano Marati and Candida Vassallo, and set up in
collaboration with an Italian engineer along with engineers from UET Peshawar.
Sumera, a university lecturer
said, “I had always wanted to arrange a tour for my students but couldn’t
because the museum was closed. When we heard it was reopened, I arranged a
visit immediately.” She added the museum tour was a good opportunity for
students to learn about the area’s history by taking in the historical wonders of
the region.
Inauguration
The Swat Archaeological Museum was inaugurated by Adviser to the
Chief Minister on Tourism, Archaeology and Museums Amjad Khan Afridi along with
Italian Ambassador Adriano Chiodi Cianfarani on Wednesday.
Speaking on the occasion, Cianfarani said, “The presence of
Italian archaeological missions in Pakistan dates back to 1955 when they
started work under the guidance of Professor Giuseppe Tucci. During its nearly
60 years here, the Italian mission obtained great results.” Cianfarani added
Pakistan boasts of a rich historical heritage that needs to be known and
understood within the country and abroad.
The CM’s adviser thanked the Italian government and Italian
Archaeological Mission for reconstructing the Swat museum. “Opening it for the
public is a huge achievement and will contribute to the revival of tourism in
Swat,” said Afridi.
He added the provincial government understands the importance of
archaeology and the role it can play in promoting tourism and boosting the
economy. “We have been working to promote religious and cultural tourism in K-P
because 30% of the country’s archaeological sites are in the province,” said
Afridi.
The Swat Archaeological Museum was reconstructed at an estimated
cost of $700,000 under a project funded by the Pakistan-Italian Debt Swap
Agreement and implemented by the Archaeology Community Tourism – Field School
Project.
The museum has been designed by Italian architects Ivano Marati
and Candida Vassallo, and set up in collaboration with an engineer from the
University of Naples Federico II and engineers from the University of
Engineering and Technology, Peshawar.
“Originally constructed with
Italian contribution between 1956 and 1963, the old building was considered to
be at risk of partial collapse when a static analysis was conducted,” Director
of the Italian Archaeological Mission in Pakistan, Dr Luca Maria Olivieri told.
He added a part of the building was demolished while another was
improved and included in the new construction. According to Olivieri, the new
museum was designed as per anti-seismic principles, making it the most
structurally advanced building in Pakistan.
Local art associations have welcomed the restoration. “A museum
is an institution where people learn and see an area’s history and understand
its cultural heritage,” said Suvastu Arts and Culture Association Chairman
Usman Ulasyar. “It is a great attraction for locals as well as tourists. We are
thankful to the Italians for reconstructing it for us.”
K-P Archaeology Director Dr
Abdul Samad told that the museum is one of the best in the country and
houses a large number of artifacts from the Ghandhara civilization. “The opening of the museum will boost
economy as more and more tourists will visit Swat,” he added.
PAKISTAN’S FIRST HELICOPTER TOUR SERVICE LAUNCHED IN KARACHI
05:20 - No comments
Karachi: Princely Jets, the country’s
only private jet and helicopter Charter Company, launched a ‘City Helicopter Tour’ service here on
Tuesday.
This is the first of its kind service in the country where the
general public has been given the option to enjoy a panoramic view of Karachi
via helicopter.
Sharing the details of the service, CEO Princely Jets Ghouse Akbar said now people could
enjoy a helicopter ride for only Rs
25,000. This is a common feature of tourism-related services offered in the
developed world. All major metropolitan cities of the world including London,
Paris, New York and Dubai etc offer such a service to domestic and foreign tourists.
Through this initiative, Princely Jets wants to promote domestic
tourism as well as a soft image of the country to the foreign world as
chartered helicopters and chartered planes are commonly used in the developed
world for business as well as leisure purposes. Ghouse informed that the
helicopter ride would follow a well-defined route through which tourists would
be able to witness memorable panoramic view of all the major sites of the city.
Princely Jets offers customers the opportunity to see the city
of Karachi and the surrounding area in a whole new way – from the skies.
Ghouse added that “Princely
Jets experiences are designed to be something you will remember for the rest of
your life. We design each tour with the goal that guests will be talking about
the memories of this helicopter tour in the years to come”.
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