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Winter is almost incomplete without a soup. Winter also brings the common cold with it. It’s a menace. You can’t hang out with friends (it’s contagious) and what not. But what it does is that it makes your mom’s/ wife’s / girlfriend’s heart melt. What does that mean? Yes, it’s Soup time.
Dry fruits such as almonds, cashew, walnuts, peanuts, nuts, etc. are a winter weakness. Although available throughout the year, they are best enjoyed in the winter season.
Pakistan came into being on Aug 14, 1947. It is a large country almost 1.5 times that of France. To distribute the job and perform country’s work efficiently, Pakistan is divided into 4 provinces. Each province has lawmaking national assembly which is directed by Chief Minister of Province. The names given to the provinces of Pakistan are in reference to the major language spoken in it.
Saturday, 30 May 2015
Thursday, 25 December 2014
ESSENTIAL SKIN CARE TIPS FOR THE HARSH WINTER
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Maintaining Great Skin This Winter:
The harsh winter has kicked in and everyone is feeling
the chill, and as we all know, changing seasons always plays havoc with the
skin. The cold winds, low humidity and the need to wear warm clothes often
leave the skin feeling rough and dry. As the skin becomes sensitive, there is
an increased risk of rashes and allergies this time of the year. Here are some
easy tips to make your skin look vibrant and radiant this winter.
Cleanse your Skin:
It is imperative to cleanse the skin, but using the right
cleanser is the most crucial decision to avoid causing excessive dryness. As
the skin is naturally acidic with pH around 5.5, a pH neutral cleanser would be
ideal for this time of the year. If you wish to use a non-medicated cleanser,
then opting for a cleanser containing glycerin or mineral oils would be best.
Quick Tip: For those who prefer using natural cleansers, oatmeal, milk, gram flour mixed in yogurt or raw milk are your options as they work as a very good cleanser and have the added benefit of hydrating the skin. Oils like olive oil, almond oil may be used as make-up removers. Those who suffer from acne can use thermal spring water based make-up removers which are non-comedogenic i.e. a skin-care product or cosmetic that is specially formulated so as not to cause blocked pores.
Moisturize your Skin:
Moisturizing the skin is probably the most important part
of skincare in winters. Those who have dry or extremely sensitive skin, using
body butters or a moisturizer containing urea, lactic acid, 4-5 times a day would
be ideal. People with normal skin may use moisturizers containing liquid
paraffin, mineral oil or glycerin. Pure glycerin is also very good for the
skin.
Quick Tip: During winters, lips, feet, elbows and knuckles need extra attention. While Petrolatum is very good for the lips, moisturizers containing glycolic acid can be used to gently take away the dead layer of skin cells around the heel and elbow.
Scrub off the Dead Skin:
Using a gentle exfoliating scrub will help you get rid of
the dead layer of cells and enhance the benefits of the moisturizer. However, a
scrub should be used only 2 times a week at best.
Quick Tip: Lightly powdered sugar in honey works as a good natural scrub, as the sugar exfoliates the skin and honey hydrates the skin.
Apply Sunscreen:
It’s a common myth that sunscreens can be avoided during
winters as the visible light index is low and hence one does not need to use a
sunscreen. Exposure to UV light can cause premature ageing and pigmentation of
the skin, so it’s advisable to use a sunscreen with SPF 30 or more.
Quick Tip: Apply sunscreen 30 minutes before stepping out and repeat it after every 2 hours. Using a lotion or cream based sunscreen would be best as it will give you the benefits of UV protection and moisturizing the skin at the same time.
Revise you Skincare Routine:
Changing your regular skin care products is important
during winters, especially for those who use anti-ageing creams, which contain
glycolic acid or retinoids, as they make the skin dry. You may have to mix it
with a good moisturizer or the quantity applied may need to be reduced to give
best results.
Quick Tip: It is advisable to see your dermatologist for a daytime and night time routine suitable for this season.
Face Packs:
To keep dryness at bay, using a face pack is essential. A
pack made of honey, fullers earth and rose water can provide you with deep
cleansing and hydrating potential. The pack may be used 2 times a week.
Quick Tip: Lemon, vinegar and yoghurt can be used as fruit peels as they contain natural fruit acids. You can even add a bit of lemon juice to your regular face pack to peel away the dead layer of cells and also lay down collagen in the skin.
Replenish your Anti-oxidants:
The general body processes and exposure to UV light and
environmental toxins produces free radicals in the body, which cause damage to
cells and destroy them. Anti-oxidants are nutrients which quench these free
radicals and thus prevent damage to the cells. Plant sources like fruits and
vegetables are the best sources of anti-oxidants. The brighter the fruits and
vegetables, the higher is the amount of anti-oxidants in them.
Quick Tip: Include tomatoes with lettuce, blueberries and yellow pepper in your diet, along with plenty of salads and vegetable juices. You can blend beetroot, carrot, leek, cucumber and aloe vera.
ROHTAS QILA – STANDING HIGH SINCE 1541
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| Rohtas Qila |
Another magnificent
structure from the Mughal era that still stands is the Rohtas fort, or
Qila-e-Rohtas, as it is also known.
The fort was ordered
to be built in 1541 by Sher Sha Suri after he defeated the Mughal emperor
Humayun. Sher Sha Suri built the fort at the strategic location of Rohtas. The
fort lies on the Grand Trunk Road between the mountainous region of Afghanistan
and the plains of Punjab near modern day Jhelum.
One of the more
impressive facts about this fort is that the fort was never taken by force
(i.e. was never stormed) and survives intact till today. The fort has massive
walls that run for more than 4 kilometers. These walls are the main fortification
of the fort. The walls have multiple bastions and monumental gateways.
The Qila-e-Rohtas is a
prime exponent of early Muslim military architecture coming out of Central and
South Asia. This fort is nothing short of majestic and surpasses various citadels
of that time in splendor and size. It is in fact the only architectural example
from the time of Sher Sha Suri that has survived till date.
Rohtas Over The Centuries:
The fort was
envisioned by Sher Sha Suri after he had defeated Humayun at Chausa. There was
a dual purpose to the fort:
- To curtail the hostilities from the locals called the Potohars
- To serve as a precaution against Humayun whose return was inevitable.
The fort was however
taken by Humayun 10 years after the death of Sher Sha Suri without a fight. The
conqueror was Tatar Khan Kasi.
The fort remained
under the control of the Mughals till the time of Aurangazeb. Following that
period the fort changed hands between the Durrani’s and the Sikh’s. During this
time however, the fort did not serve its actual purpose and ended up with a
village within its walls.
Inside The Majestic Fort:
Because of the
intended purpose of the building, there were not many structures that were built
within the walls of the fort. Most of the area was used for the production of
food for the garrison.
The few structures
that were made within the walls included a Shahi Masjid situated near the
Kabuli gate of the fort. The Masjid is not very large and has a prayer hall and
a small courtyard.
The fort also has its
own water supply. The water supply came from structures called Baolis (stepped
wells). There were three of these which were carved into the limestone bedrock.
Overall the Rohtas
fort is an amazing construction and a magnificent place to visit and a
must-visit location for all history buffs.
Tuesday, 23 December 2014
SWAT ARCHAEOLOGICAL MUSEUM INAUGURATED
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| Swat Archaeological Museum |
After a gap of about seven years, scores of people made their way
to the newly-reconstructed Swat Archaeological Museum on Thursday after it was
reopened for the public a day earlier.
The visitors were excited to not only see a massive collection
of artefacts from the Gandhara civilization but also the building’s
state-of-the-art design.
“This new building is so spacious and wide that one feels a
great delight in walking among ancient civilizations. It is truly an enjoyable
experience,” said Gulranga Ali, a student of University of Swat visiting the
museum with her classmates.
The museum has been designed by
Italian architects Ivano Marati and Candida Vassallo, and set up in
collaboration with an Italian engineer along with engineers from UET Peshawar.
Sumera, a university lecturer
said, “I had always wanted to arrange a tour for my students but couldn’t
because the museum was closed. When we heard it was reopened, I arranged a
visit immediately.” She added the museum tour was a good opportunity for
students to learn about the area’s history by taking in the historical wonders of
the region.
Inauguration
The Swat Archaeological Museum was inaugurated by Adviser to the
Chief Minister on Tourism, Archaeology and Museums Amjad Khan Afridi along with
Italian Ambassador Adriano Chiodi Cianfarani on Wednesday.
Speaking on the occasion, Cianfarani said, “The presence of
Italian archaeological missions in Pakistan dates back to 1955 when they
started work under the guidance of Professor Giuseppe Tucci. During its nearly
60 years here, the Italian mission obtained great results.” Cianfarani added
Pakistan boasts of a rich historical heritage that needs to be known and
understood within the country and abroad.
The CM’s adviser thanked the Italian government and Italian
Archaeological Mission for reconstructing the Swat museum. “Opening it for the
public is a huge achievement and will contribute to the revival of tourism in
Swat,” said Afridi.
He added the provincial government understands the importance of
archaeology and the role it can play in promoting tourism and boosting the
economy. “We have been working to promote religious and cultural tourism in K-P
because 30% of the country’s archaeological sites are in the province,” said
Afridi.
The Swat Archaeological Museum was reconstructed at an estimated
cost of $700,000 under a project funded by the Pakistan-Italian Debt Swap
Agreement and implemented by the Archaeology Community Tourism – Field School
Project.
The museum has been designed by Italian architects Ivano Marati
and Candida Vassallo, and set up in collaboration with an engineer from the
University of Naples Federico II and engineers from the University of
Engineering and Technology, Peshawar.
“Originally constructed with
Italian contribution between 1956 and 1963, the old building was considered to
be at risk of partial collapse when a static analysis was conducted,” Director
of the Italian Archaeological Mission in Pakistan, Dr Luca Maria Olivieri told.
He added a part of the building was demolished while another was
improved and included in the new construction. According to Olivieri, the new
museum was designed as per anti-seismic principles, making it the most
structurally advanced building in Pakistan.
Local art associations have welcomed the restoration. “A museum
is an institution where people learn and see an area’s history and understand
its cultural heritage,” said Suvastu Arts and Culture Association Chairman
Usman Ulasyar. “It is a great attraction for locals as well as tourists. We are
thankful to the Italians for reconstructing it for us.”
K-P Archaeology Director Dr
Abdul Samad told that the museum is one of the best in the country and
houses a large number of artifacts from the Ghandhara civilization. “The opening of the museum will boost
economy as more and more tourists will visit Swat,” he added.
PAKISTAN’S FIRST HELICOPTER TOUR SERVICE LAUNCHED IN KARACHI
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Karachi: Princely Jets, the country’s
only private jet and helicopter Charter Company, launched a ‘City Helicopter Tour’ service here on
Tuesday.
This is the first of its kind service in the country where the
general public has been given the option to enjoy a panoramic view of Karachi
via helicopter.
Sharing the details of the service, CEO Princely Jets Ghouse Akbar said now people could
enjoy a helicopter ride for only Rs
25,000. This is a common feature of tourism-related services offered in the
developed world. All major metropolitan cities of the world including London,
Paris, New York and Dubai etc offer such a service to domestic and foreign tourists.
Through this initiative, Princely Jets wants to promote domestic
tourism as well as a soft image of the country to the foreign world as
chartered helicopters and chartered planes are commonly used in the developed
world for business as well as leisure purposes. Ghouse informed that the
helicopter ride would follow a well-defined route through which tourists would
be able to witness memorable panoramic view of all the major sites of the city.
Princely Jets offers customers the opportunity to see the city
of Karachi and the surrounding area in a whole new way – from the skies.
Ghouse added that “Princely
Jets experiences are designed to be something you will remember for the rest of
your life. We design each tour with the goal that guests will be talking about
the memories of this helicopter tour in the years to come”.
PAKISTAN BECOME CERN’S NEWEST ASSOCIATE MEMBER
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LONDON: Pakistan on Friday beat India in the race to become an associate member of Cern (European
Organization for Nuclear Research), the world’s largest nuclear physics laboratory that recently found evidence of
“God particle”.
A senior official of Cern had told in
an exclusive interview in London that bureaucratic red tape in
India had slowed down the country’s intentions of joining Cern as an associate
member.
On Friday, Cern director general Rolf Heuer and the chairman of the Pakistan Atomic Energy Commission Ansar Parvez
signed in Islamabad in the presence
of Prime Minister Nawaz Sharif, a document admitting
Pakistan to Cern Associate Membership, subject to ratification by the
government of Pakistan.
“Pakistan has been a strong
participant in CERN’s endeavors in science and technology since the 1990s,”
said Rolf Heuer. “Bringing nations together in a peaceful quest for knowledge
and education is one of the most important missions of Cern. Welcoming Pakistan
as a new associate member state is therefore for our organization a very
significant event.”
Monday, 22 December 2014
PARENTS USING GIFTS TO MOTIVATE KIDS MAY RAISE MATERIALISTIC ADULTS
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Washington: A new study has revealed that certain parenting
tactics can lead to materialistic attitudes in adulthood. Parents who use
material goods as part of their parenting techniques may be setting children up
for difficulties later in adulthood.
Study:
The study from the University of Missouri and the
University of Illinois at Chicago found that parents who use material goods as
part of their parenting techniques may be setting children up for difficulties
later in adulthood. Researcher Marsha Richins said that their research
suggests that children who receive many material rewards from their parents
will likely continue rewarding themselves with material goods when they are
grown, which could be problematic. Richins added that their research
highlights the value of examining childhood circumstances and parenting
practices to understand consumer behaviors of adults. Richins found that
rewarding children with gifts when they have accomplished something, such as
making the soccer team or getting straight As, giving gifts as a way to show
affection and punishing children by taking away their possessions, such as a
favorite toy or video game are three parenting strategies that lead to greater
materialism. Richins said that loving parents tend to provide their children
with material rewards and one explanation for the link between material rewards
and later materialism is that children who receive these rewards are more
likely than others to use possessions to define and enhance themselves, an
essential element of materialism.
The researchers also found that a relationship exists
between parental rejection and materialism. Children who felt that their
parents either did not have time for them or were disappointed in them were
more likely to be materialistic and adults who received both material rewards
and material punishments as children are more likely to admire people with
expensive possessions. Lan Chaplin suggested that its ok to want to buy
things for your children, but remember to encourage them to be grateful for all
the people and things they have in their lives and each time children express
their gratitude, they become more aware of how fortunate they are, which paves
the way for them to be more generous and less materialistic. Spend time with
your children and model warmth, gratitude and generosity to help curb
materialism.
The study has been accepted for publication in the Journal of
Consumer Research.
TOP 4 TASTY FOODS FOR WINTER
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People who live in countries which receive all four
seasons are thought to be lucky, both; in terms of nature and economically.
They enjoy all the seasons and the blessings they bring along. For some of us
the delicious food products and eatables are on top yet for others it’s the weather.
Winter, along with the winter sports and outdoor
activities brings the widest range of food products and eatables.
Things one consumes all round the year become special during winters.
People are seen gathered around fires, huddled up, conversations,
sharing moments, making memories for the future.
Following are the top 4 tasty foods for winter:
Chocolate:
The winter along with its other goodies, brings a great
weather for hot chocolate. Imagine sitting in your veranda or
balcony on a foggy winter morning and enjoying a mug of creamy hot chocolate.
Ahhh! There’s nothing like it. Is there?
And it’s not that hard to make either. Heat up milk to a
desired temperature - Careful! Because when too hot it can cause serious burns - and
add either chocolate powder or chocolate syrup and
stir to mix it uniformly. For a topping, either add cream or some more
chocolate powder.
Hot Coffee:
Hot
Coffee’s another one of winter’s blessings. Coffee can be enjoyed although the
year but especially in winter.
There’s nothing better than brewing your own coffee with coffee
beans. But if you aren’t the ‘earn your coffee’ type; you can always visit a coffee shop for a
mug. And of course there always will be the instant coffee which comes in ready
to make sachets.
Soups:
Winter is almost incomplete without a soup. Winter also brings the common cold with it. It’s a menace. You can’t hang out with friends (it’s contagious) and what not. But what it does is that it makes your mom’s/ wife’s / girlfriend’s heart melt. What does that mean? Yes, it’s Soup time.
Well
you don’t have to be sick to enjoy soup. One can make their own at home, go out
to a restaurant and order, get an instant packet from the market or just get it
delivered from the nearest Chinese place.
Dry Fruits:
Dry fruits such as almonds, cashew, walnuts, peanuts, nuts, etc. are a winter weakness. Although available throughout the year, they are best enjoyed in the winter season.
People use them as ingredients in soups, sweet dishes, stews, recipes
of rice and Chinese dishes.
Roasted almonds are served as starters/ appetizers in
restaurants.
7 SURPRISING WAYS SALT CAN RESTORE YOUR SKIN AND BODY
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Salt is loaded with minerals, including iodine and sodium, all of which
play a key role in our skin’s health, function, and cellular communication.
When the skin’s mineral balance is not nomral, symptoms such as dryness,
dullness, irritation, and blotchiness ensue, especially as the colder, dryer
weather in Pakistan sets in. Bringing salt from the kitchen into your beauty
routine can help balance and improve hydration, strengthen the protective
barrier of our skin, reduce bloating and kick-start the cell-to-cell
communication signals that slow down with age.
Balancing Mask
Both salt and honey have anti-inflammatory properties to soothe skin and
calm breakouts and irritation. They also help to balance oil production and
retain hydration in the layers of skin where it’s needed most.
Try it: Mix two teaspoons of salt (preferably iodised) with four
teaspoons raw honey to create a spreadable paste. Apply evenly to clean, dry
skin, avoiding eye area. Let stand for 10 to 15 minutes. Before rinsing, soak a
washcloth in very warm water, and gently wring out. Lay the warm washcloth on
your face for 30 seconds. Use your fingers to gently exfoliate in a circular
motion while rinsing your skin thoroughly with lukewarm water. Follow with your
usual skin-care routine.
Softening Body Scrub
Salt is a gentle natural exfoliate that sloughs off dead skin cells. It
also has minerals to soften skin and restore hydration and moisture.
Try it: Mix a quarter-cup of salt and a half-cup of olive oil into a
thick paste. If desired, add 10 drops of your favourite essential oil. Apply in
the shower with a washcloth, loofah, or the palms of your hands, gently
scrubbing your skin in a circular motion. Your skin will instantly feel baby
soft and smooth.
Anti-Dandruff Scalp Treatment
Salt helps loosen and remove existing flakes while stimulating blood
circulation for a healthy scalp. The ingredient also absorbs excess oil or
sebum and moisture to prevent fungal growth and inhibit the root of dandruff.
Try it: Part your hair a few times, and sprinkle one to two teaspoons of
salt on your scalp. Using wet fingers, massage your scalp gently and thoroughly
for 10 to 15 minutes. Wash and condition your hair with your regular products.
The results will be immediate and very satisfying.
Teeth Whitener
Salt and baking soda are both gentle abrasives that will help remove hard
stains and brighten teeth almost instantly. Salt also contains a natural source
of fluoride, which is a bonus for your teeth and gums.
Try it: Mix one teaspoon of salt and two teaspoons of baking powder. Dip
a damp toothbrush in the mixture, and brush teeth normally. If the taste is too
intense for you, try putting a dab of toothpaste on the brush before dipping it
in the mixture.
Natural Mouth Wash
Salt acts as a natural disinfectant to kill the bacteria and plaque that
builds up between teeth and also is the main cause of bad breath and
gingivitis.
Try it: Mix together a half-teaspoon of salt, a half-teaspoon of baking
soda, and a quarter-cup warm water until the salt dissolves in it completely.
Swish the solution around in your mouth for two minutes and between teeth.
Spit, then rinse.
Nail brightening treatment
Salt softens cuticles and skin plus strengthens nails. Baking soda and
lemon work to reduce yellowing and stains for brighter, healthier-looking
nails.
Try it: Mix one teaspoon of salt, one teaspoon of baking soda, one
teaspoon of lemon juice, and a half-cup warm water in a small bowl. Soak nails
in the solution for 10 minutes, and then scrub with an unused soft tooth brush.
Rinse hands, and moisturize.
Relaxing bath
Salt absorbs dirt, grime, and toxins and cleanses your skin’s pores
deeply. Salt’s mineral content helps restore the protective barrier in skin and
helps it hold hydration. You may notice that your skin won’t wrinkle or prune
after a good, long soak in salted water, which is evidence that a salt bath
helps the skin retain its moisture. The naturally occurring minerals in salt
may also help reduce water retention or bloating in the body.
Try it: Add one-third cup of salt to a tub filled with warm water, and
make sure to dissolve the salt. Soak for 15 to 30 minutes.
LIST OF SOUTH ASIAN COUNTRIES
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| South Asia Map |
South Asia:
South Asia or Southern Asia is the southern region of the Asian continent, which comprises the sub-Himalayan countries and, for some authorities, adjoining countries to the west and east. Topographically, it is dominated by the Indian Plate, which rises above sea level as northern parts of India south of the Himalayas and the Hindu Kush. South Asia is bounded on the south by the Indian Ocean and on land (clockwise, from west) by West Asia, Central Asia, East Asia, and Southeast Asia.List of South Asian Countries:
Following is the list of South Asian countries:Afghanistan
Bangladesh
Bhutan
India
Maldives
Nepal
Pakistan
Sri Lanka
Capitals of South Asian Countries:
Following are the capitals of South Asian countries:
Thursday, 9 October 2014
PROVINCES OF PAKISTAN
23:47 - No comments
PAKISTAN:
Pakistan is basically divided into 4 provinces and other territories but now Gilgit Baltistan is also called a province.
Pakistan came into being on Aug 14, 1947. It is a large country almost 1.5 times that of France. To distribute the job and perform country’s work efficiently, Pakistan is divided into 4 provinces. Each province has lawmaking national assembly which is directed by Chief Minister of Province. The names given to the provinces of Pakistan are in reference to the major language spoken in it.
Punjab:
PUNJ means five and AB means water. Punjab’s
literal meaning is the province of 5 rivers. The name Punjab is also in
accordance with the major language Punjabi
spoken in it. This is the most productive and fertile land of the country
because of the five rivers. Like other provinces, people of Punjab also have their
own characteristic and distinctive traditions. Lahore is the capital Punjab.
Sindh:
As Sindhi is the foremost
language spoken in Sindh so, this province is given the name of Sindh. Karachi, the largest city of
Pakistan is located in Sindh. Karachi is located along Arabian Sea so, Pakistan has also a beach in Karachi. Moen Jo Daro, an ancient civilization
is also located in Sindh. Sindh is also credited to the Indus river and is also
housed of the Indus civilization.
Khyber
Pakhtoon Khuwah:
NWFP is the old name of Khyber Pakhtoon Khuwah. The name
changed to KPK is in accordance with the Pakhtoons
living in this province. Pathans or Pakhtoon live in this province. Strict Tribal
system dominates the province.
Baluchistan:
The southwestern province is very famous because this is not
only the largest province of Pakistan but also has many natural resources.
Baluchistan accounts for 40% of total are of Pakistan.
Gilgit Baltistan:
This is the site of great beauty in Pakistan. If you're lucky enough to travel to Pakistan, then you should definitely travel to Gilgit. One of the nature's marvel in Gilgit is the Heart-Shaped lake.
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| Heart Shaped lake in Astore, Gilgit, Pakistan |
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